Have you ever asked yourself what is your “NATURAL STATE”?
And if you have, how FAR AWAY from your natural state ?
How does one RETURN to their natural state?
Spending time in NATURE resets our relationship with the natural world and the synthetic world.
What are just some of the BENEFITS of a good dose of nature time?
🌞 Safe Sun exposure penetrates and energises every aspect of our being. Helps to balance circadian biology, mood, happiness and sleep/wake cycles.
Clean fresh air helps to release stress, calm the nervous system and improve immune system function
💧Our bodies are made up of over 70% water and water is a vital key to our natural state. Source natural, clean spring water to drink and seek exposure to the ocean/rivers for essential minerals.
🌏 Grounding to the frequency of the planet by walking barefoot in nature helps to balance the electrical charge in the body. Grounding helps to charge mitochondria and assist in cellular respiration
How can you be more in nature? Exercise outside rather than the gym, eat your lunch in a park rather than at your desk, find ways on your weekends/downtime to spend more time in nature.