Have you heard how AMAZING taking an ICE BATH is for SUPERCHARGING your VITALITY? If you want feel IGNITED, supercharge your VITALITY, or even if you just want some new achievable habits and … [Read more...]
“How much do you want it?”
On the weekend I had an opportunity to get out of my comfort zone and conditioning so I could achieve what I ultimately wanted… It also got me thinking… I wonder… Is there something … [Read more...]
Health, Happiness and Strength: 5 days with Wim Hof “The Iceman”
This is a post written and shared on our fb page following Mark's 5 day retreat with Wim Hof in August 2016. Health, Happiness and Strength: 5 days with Wim Hof "The Iceman” About Wim: Wim is … [Read more...]