Have you heard how AMAZING taking an ICE BATH is for SUPERCHARGING your VITALITY? If you want feel IGNITED, supercharge your VITALITY, or even if you just want some new achievable habits and … [Read more...]
Fighting Inflammation with Turmeric
Rather than popping a panadol or nurofen next time something in your body is inflamed or sore, why not take a look at natures pantry and farmacy for more natural alternatives that actually work. I … [Read more...]
A Year with No Beer
In October 2015, Dalice and I were traveling through Mexico. Dalice was 4 months pregnant. I’d talked about going the whole 9 months with no alcohol while Dalice was pregnant. But lets face it, there … [Read more...]
“How much do you want it?”
On the weekend I had an opportunity to get out of my comfort zone and conditioning so I could achieve what I ultimately wanted… It also got me thinking… I wonder… Is there something … [Read more...]
Health, Happiness and Strength: 5 days with Wim Hof “The Iceman”
This is a post written and shared on our fb page following Mark's 5 day retreat with Wim Hof in August 2016. Health, Happiness and Strength: 5 days with Wim Hof "The Iceman” About Wim: Wim is … [Read more...]
