Stress is currently experienced by more than 70% of Australians and is on the rise globally, negatively impacting overall health, wellbeing and QUALITY OF LIFE.
But… It’s important to note that STRESS is not always obvious, it can be an underlying experience – especially for the OVERACHIEVER…
In some of the most recent studies conducted globally, the TOP 4 STRESSES are:
♥️ Family responsibilities
🤒 Health concerns (either our own or a family or friend)
Obvious signs of stress can be LOW ENERGY, INSOMNIA, HEADACHES, LOW LIBIDO, EMOTIONAL INSTABILITY (and the list goes on…)
But… Stress and the symptoms can be masked, hidden and/or numbed (even from ourselves)…
Prolonged / Chronic stress on the body causes mental and physical health conditions including poor mental health (anxiety, depression), high blood pressure, heart disease, obesity, diabetes and so much more…
Being able to LOWER STRESS NATURALLY and return to our natural state is rarely a skill we are taught growing up.
But it’s one of the most VALUABLE TOOLS we can learn for ourselves for our own HEALTH and WELLBEING.
#3 of the simplest things you can do now to lower stress naturally are:
✅ Learn to BREATHE
✅ Get GROUNDED (by connecting with nature)
✅ Create STILLNESS
Tomorrow night we will delve deeper into lowering stress naturally by sharing TOOLS and STRATEGIES you can implement NOW to lower stress in your life to live a balanced and holistic lifestyle.
PROJECT 2018 is a free webinar happening this THURSDAY (Dec 21st) at 7.30pm ACDT.
If you are interested in hearing and learning more email firstname.lastname@example.org and we’ll send though the details.
Dalice & Mark