In a world of words it is very easy to label behaviour, and therefore people. These words and labels can stick for decades or even a lifetime! The words we use literally begin to shape the way our … [Read more...]
Green Smoothie Bowl
Start your day strong with this nutrient dense and delicious green smoothie bowl. Ingredients two trays of ice 1 large banana (frozen) 1 cup (approx) frozen berries, pineapple, mango or honeydew … [Read more...]
Creating Heart Safe Communities
For more than five years we have been inspiring people to live more holistically which means we are usually working more with the proactive and preventative aspects of health and … [Read more...]
Chia Pudding
Chia Pudding Ingredients: 1.5 cups Chia seeds 5 dates 1 can of coconut cream Instructions Mix in Thermomix on high speed for approx 30 secs. Fill empty coconut cream can with water … [Read more...]
Baked Sweet Potato
Baked Sweet Potato Meat Free Monday inspiration! Enjoy this baked sweet potato mixed with loads of yummy vegetables all year round. Also great as leftovers! Ingredients Large Sweet potato (1 … [Read more...]
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